Paruppu Urundai Kozambu Recipe
Recipe By Bawarchi
Paruppu Urundai Kozambu is a delicious Indian recipe served as a Curries.
4.1
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu Urundai Kozambu Recipe
- 1/2 cup tur dal
- 1 red chillies
- As required A little salt and hing powder
- 1/2 cup tamarind juice
- 1 teaspoon sambar powder
- 1/2 pinch haldi powder
- As required For Tadka
- 1/2 teaspoon Oil
- 1/2 teaspoon each mustard and methi seeds
Nutrition
value
value
442
calories per serving
4 g Fat29 g Protein68 g Carbs23 g FiberOther
Current Totals
- Fat4g
- Protein29g
- Carbs68g
- Fiber23g
MacroNutrients
- Carbs68g
- Protein29g
- Fiber23g
Fats
- Fat4g
Vitamins & Minerals
- Calcium163mg
- Iron8mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper2mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus440mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi