Ulutham Paruppu Sadham Recipe

Recipe By Vidhyas Home Cooking

A simple and a nutritious pulav with black urad dal, rice and coconut milk made in instant pot. Here is my take on the traditional ulutham sadham/black gram lentils rice without onion and garlic.

4.8
13 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Ulutham Paruppu Sadham
plan
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ingredients serve

Ingredients for Ulutham Paruppu Sadham Recipe

  • 1/4 tablespoon Oil
  • 1/4 teaspoon Fennel seeds
  • 1/2 Cardamom
  • 1/2 Cloves
  • 1/4 Black stone flower
  • 1/4 inch Cinnamon stick
  • 1/2 Green chilies slit into two
  • 0.06 cup Mint roughly chopped
  • 0.06 cup Cilantro roughly chopped
  • 0.38 teaspoon Salt
  • 0.13 cup Black urad dal washed and soaked for 6 hours at least
  • 0.19 cup Rice washed and soaked for 10 minutes and drained
  • 1/4 cup Water
Nutrition
value
311
calories per serving
5 g Fat11 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    4mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    4mg
  • Phosphorus
    216mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking