Vegetable Paruppu Usili Recipe

Recipe By Bawarchi

Vegetable Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

3.7
24 Rating -
Rate
Vegdiet
2hr total
2hr total
Vegetable Paruppu Usili
plan
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ingredients serve

Ingredients for Vegetable Paruppu Usili Recipe

  • 1/2 cup toor dal
  • 0.67 red chillies
  • As required Asafoetida
  • 0.33 cup mixed vegetables
  • 0.08 teaspoon turmeric powder
  • 0.08 teaspoon mustard seed
  • 0.08 teaspoon urad dal
  • 0.67 tablespoon Oil
  • As required Salt
Nutrition
value
413
calories per serving
11 g Fat22 g Protein56 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    9g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    331mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi