Arisium Paruppu Recipe

Name: Arisium Paruppu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Arisium Paruppu is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

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30minstotal

30m.total

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Ingredients for Arisium Paruppu Recipe

1/4 cup Rice
1/4 cup Toor dal
1/4 Tomato , diced
1/4 Onion , diced
1.25 piece Garlic big diced
1/4 Carrot and potato each, diced
1/2 Dried red chilli
As required Red chill powder
0.06 teaspoon Mustard seeds
1/4 teaspoon Cumin
0.13 teaspoon Turmeric powder
As required Salt
As required Curry leaves a few
1/4 tablespoon Oil

Nutrition
value

424

calories per serving

6 g Fat16 g Protein75 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
75g
Fiber
10g

MacroNutrients

Carbs
75g
Protein
16g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
75mg
Iron
6mg
Vitamin A
1714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
276mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi