Paruppu Thovayal Recipe
Recipe By Bawarchi
Paruppu thovayal is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
30 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu Thovayal Recipe
- 1/4 cup moong dal, soaked in water for 30 minutes
- 1 red chillies
- 1/2 pinch Asafoetida
- As required Salt
- 1/2 tablespoon grated coconut
- 1/2 teaspoon Oil
- 1 cloves garlic
Nutrition
value
value
216
calories per serving
6 g Fat12 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus215mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi