Two-Bean Tamale Pie Recipe

Name: Two-bean Tamale Pie Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Slurrp

Two-Bean Tamale Pie is a hearty and flavorful casserole that combines the flavors of Mexican cuisine with the comfort of a classic pie. The filling is made with a mixture of black beans, pinto beans, corn, tomatoes, onions, and spices, which is then topped with a cornmeal crust. The pie is baked until the crust is golden and crispy, and the filling is bubbling. It is a satisfying and delicious dish that can be enjoyed as a main course or as a side dish.

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50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Two-Bean Tamale Pie Recipe

1 tablespoon Oil
1 Onion, Chopped
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin
1 teaspoon Chili Powder
0.5 teaspoon Dried Oregano
1 can Black Beans, Drained And Rinsed
1 can Pinto Beans, Drained And Rinsed
1 cup Corn Kernels
1 can Diced Tomatoes
0.5 teaspoon Salt
1 cup Cornmeal
0.5 cup All Purpose Flour
1 teaspoon Baking Powder
0.5 teaspoon Salt
1 cup Milk
2 tablespoon Melted Butter

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Directions : Two-Bean Tamale Pie Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F (190°C).
STEP 2.In a large skillet, heat oil and sauté onions until translucent.
STEP 3.Add garlic, cumin, chili powder, and oregano, and cook for another minute.
STEP 4.Add black beans, pinto beans, corn, tomatoes, and salt. Cook for 5 minutes.
STEP 5.In a separate bowl, mix cornmeal, flour, baking powder, salt, milk, and melted butter to make the crust.
STEP 6.Pour the bean mixture into a baking dish and spread the cornmeal crust on top.
STEP 7.Bake for 30-35 minutes, or until the crust is golden and the filling is bubbly.
STEP 8.Let it cool for a few minutes before serving.
STEP 9.Enjoy the Two-Bean Tamale Pie!

Nutrition
value

398

calories per serving

7 g Fat24 g Protein57 g Carbs21 g FiberOther

Current Totals

7 g Fat
24 g Protein
57 g Carbs
21 g Fiber

MacroNutrients

Carbs
57 g
Protein
24 g
Fiber
21 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
324 mg
Iron
7 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
318 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.