Two-Bean Veggie Pizza Recipe

Recipe By Taste Of Home

This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious! Laura Letnes, Fargo, North Dakota.

4.5
15 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Two-Bean Veggie Pizza
plan
Bookmark

ingredients serve

Ingredients for Two-Bean Veggie Pizza Recipe

  • 0.13 Medium onion, sliced
  • 1/4 teaspoon Canola oil
  • 0.09 cup Canned kidney beans, rinsed and drained
  • 0.09 cup Canned black beans, rinsed and drained
  • 0.06 cup Salsa
  • 0.13 tablespoon Hickory smoke flavored barbecue sauce
  • 0.13 sprig Fresh parsley, stems removed
  • 0.13 Small garlic clove, peeled and halved
  • 0.09 teaspoon Ground Cumin
  • 0.03 teaspoon Pepper
  • dash Hot pepper sauce
  • 0.13 inch Prebaked 12 thin pizza crust
  • 0.13 cup Frozen corn, thawed
  • 0.13 can Diced tomatoes, drained
  • 0.09 cup Shredded Sharp Cheddar Cheese
  • 0.09 cup Shredded Pepper Jack Cheese
Nutrition
value
118
calories per serving
4 g Fat8 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home