Vegetarian Tamale Pies Recipe

Recipe By A Couple Cooks

This vegetarian tamale pie recipe is easy to throw together if you use prepared polenta and canned beans. Top with sour cream and enjoy!

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40minstotal
40m.total
Vegetarian Tamale Pies
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Ingredients for Vegetarian Tamale Pies Recipe

  • 1 Au gratin or small oven proof dishes
  • 0.17 cup Cornmeal for polenta
  • 1/2 cup Pinto beans, cooked
  • 0.17 cup Frozen Corn
  • 2.50 ounce 1 Can Diced Tomatoes
  • 1/4 cup Salsa
  • 0.33 teaspoon Cumin
  • 1/25 teaspoon Cayenne
  • 0.17 teaspoon Dried oregano
  • 0.08 teaspoon Salt
  • 0.08 cup Chopped cilantro
  • 0.33 cup Shredded mexican cheese blend
Nutrition
value
160
calories per serving
2 g Fat8 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    1120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks