Jackfruit Tamales

Jackfruit Tamales Recipe

4.9
20 Rating

Share

About Jackfruit Tamales Recipe:

These vegetarian tamales are made with jackfruit, a tropical fruit with a meatlike, chewy texture. The spiced jackfruit, black beans and sweet potatoes are stuffed inside dense masa and wrapped in a corn husk to lock in moisture and flavor during steaming.

... Read More
  • 55 mins
  • 19 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Jackfruit Tamales Recipe

  • 0.21 cup Unsalted vegetable broth
  • 0.13 cup Frozen Corn Kernels, Thawed
  • 0.33 cup Masa Harina
  • 1/25 cup Unsalted Butter, Melted
  • 0.13 teaspoon Baking powder
  • 0.08 teaspoon Kosher Salt, Divided
  • 0.17 tablespoon Canola oil
  • 1/25 cup Finely chopped red onion
  • 0.17 cup Finely diced sweet potato
  • 0.17 can Chopped green chiles, undrained
  • 0.17 cup Water divided
  • 1/25 cup Unsalted canned black beans, rinsed
  • 0.33 ounce Shredded reduced fat mexican cheese blend
  • 0.17 can Green jackfruit in brine, rinsed and finely shredded
  • 1.33 ounce Fresh tomatillos, husks removed
  • 0.08 cup Chopped Fresh Cilantro
  • 0.17 Large Garlic Clove
  • 0.08 teaspoon Sugar
  • 2 Dried corn husks, soaked in water for 30 minutes
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;