Jackfruit Tamales Recipe
Recipe By EatingWell
These vegetarian tamales are made with jackfruit, a tropical fruit with a meatlike, chewy texture. The spiced jackfruit, black beans and sweet potatoes are stuffed inside dense masa and wrapped in a corn husk to lock in moisture and flavor during steaming.
4.9
20 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Tamales Recipe
- 0.21 cup Unsalted vegetable broth
- 0.13 cup Frozen Corn Kernels, Thawed
- 0.33 cup Masa Harina
- 1/25 cup Unsalted Butter, Melted
- 0.13 teaspoon Baking powder
- 0.08 teaspoon Kosher Salt, Divided
- 0.17 tablespoon Canola oil
- 1/25 cup Finely chopped red onion
- 0.17 cup Finely diced sweet potato
- 0.17 can Chopped green chiles, undrained
- 0.17 cup Water divided
- 1/25 cup Unsalted canned black beans, rinsed
- 0.33 ounce Shredded reduced fat mexican cheese blend
- 0.17 can Green jackfruit in brine, rinsed and finely shredded
- 1.33 ounce Fresh tomatillos, husks removed
- 0.08 cup Chopped Fresh Cilantro
- 0.17 Large Garlic Clove
- 0.08 teaspoon Sugar
- 2 Dried corn husks, soaked in water for 30 minutes
Nutrition
value
value
132
calories per serving
4 g Fat9 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A1870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell