Two-Bean Tamale Pie Recipe
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About Two-bean Tamale Pie Recipe:
A packaged corn bread mix tops off this vegetarian casserole recipe. Serve this main dish with salsa and sour cream.
- 50 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Two-Bean Tamale Pie Recipe
- 0.17 cup Chopped green sweet pepper
- 0.08 cup Chopped onion
- 0.33 Cloves garlic, minced
- 0.17 tablespoon Cooking oil
- 2.50 ounce 1 can kidney beans or black beans, rinsed, drained, and slightly mashed
- 2.50 ounce 1 can pinto beans, rinsed, drained, and slightly mashed
- 1 ounce 1 can vegetable juice
- 0.67 ounce 1 can diced green chile peppers, undrained
- 0.17 teaspoon Chili powder
- 0.08 teaspoon Ground cumin
- 1.58 ounce Package corn muffin mix
- 0.08 cup Shredded cheddar cheese
- 1/25 cup Snipped fresh cilantro or parsley
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment