Two-Bean Tamale Pie Recipe

Recipe By Slurrp

Two-Bean Tamale Pie is a hearty and flavorful casserole that combines the flavors of Mexican cuisine with the comfort of a classic pie. The filling is made with a mixture of black beans, pinto beans, corn, tomatoes, onions, and spices, which is then topped with a cornmeal crust. The pie is baked until the crust is golden and crispy, and the filling is bubbling. It is a satisfying and delicious dish that can be enjoyed as a main course or as a side dish.

4.9
19 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Two-Bean Tamale Pie
plan
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ingredients serve

Ingredients for Two-Bean Tamale Pie Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Dried Oregano
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 can Pinto Beans, Drained And Rinsed
  • 0.17 cup Corn Kernels
  • 0.17 can Diced Tomatoes
  • 0.08 teaspoon Salt
  • 0.17 cup Cornmeal
  • 0.08 cup All Purpose Flour
  • 0.17 teaspoon Baking Powder
  • 0.08 teaspoon Salt
  • 0.17 cup Milk
  • 0.33 tablespoon Melted Butter

Directions: Two-bean Tamale Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat oil and sauté onions until translucent.
  • STEP 3.Add garlic, cumin, chili powder, and oregano, and cook for another minute.
  • STEP 4.Add black beans, pinto beans, corn, tomatoes, and salt. Cook for 5 minutes.
  • STEP 5.In a separate bowl, mix cornmeal, flour, baking powder, salt, milk, and melted butter to make the crust.
  • STEP 6.Pour the bean mixture into a baking dish and spread the cornmeal crust on top.
  • STEP 7.Bake for 30-35 minutes, or until the crust is golden and the filling is bubbly.
  • STEP 8.Let it cool for a few minutes before serving.
  • STEP 9.Enjoy the Two-Bean Tamale Pie!
Nutrition
value
398
calories per serving
7 g Fat24 g Protein57 g Carbs21 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    57g
  • Fiber
    21g

MacroNutrients

  • Carbs
    57g
  • Protein
    24g
  • Fiber
    21g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    7mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    318mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    443mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp