Two-Bean Tamale Pie

Two-Bean Tamale Pie Recipe

4.9
19 Rating

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About Two-bean Tamale Pie Recipe:

A packaged corn bread mix tops off this vegetarian casserole recipe. Serve this main dish with salsa and sour cream.

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  • 50 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Two-Bean Tamale Pie Recipe

  • 0.17 cup Chopped green sweet pepper
  • 0.08 cup Chopped onion
  • 0.33 Cloves garlic, minced
  • 0.17 tablespoon Cooking oil
  • 2.50 ounce 1 can kidney beans or black beans, rinsed, drained, and slightly mashed
  • 2.50 ounce 1 can pinto beans, rinsed, drained, and slightly mashed
  • 1 ounce 1 can vegetable juice
  • 0.67 ounce 1 can diced green chile peppers, undrained
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Ground cumin
  • 1.58 ounce Package corn muffin mix
  • 0.08 cup Shredded cheddar cheese
  • 1/25 cup Snipped fresh cilantro or parsley
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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