Mexican tamale with chessy stuffing Recipe
Recipe By Better Butter
Its a mexican main course dish. Very tasty and healthy too . A great option for lunch box.
4
30 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican tamale with chessy stuffing Recipe
- As required dough
- 50 gram corn kernels
- 1/4 cup corn meal
- 0.88 tablespoon oil/butter
- 0.13 teaspoon baking powder
- As required Salt
- 0.13 tablespoon Mix herbs
- As required Paprika
- As required For stuffing
- 1/2 Onion
- 1/2 Tomato
- 1/4 Capsicum
- 1/4 cup corn kernels
- As required Salt
- 1/4 teaspoon mix herbs
- 1/4 Paprika
- 1 cubes of processed chesse. Or more as per choice
- 1/2 tbspOil
- As required For Salsa
- 1/4 tomato finely chopped
- 1/4 onion finely chopped
- 0.13 capsicum finely chopped
- 1 tablespoon tomato ketchup
- As required salt to tate
- As required Mix herbs and paprika
Nutrition
value
value
168
calories per serving
3 g Fat8 g Protein25 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs25g
- Fiber18g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium171mg
- Iron6mg
- Vitamin A1922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter