Tudkiya Bhath Recipe

Name: Tudkiya Bhath Recipe
Yield: 1
Cuisine: Himachali

Recipe By Slurrp

A spice recipe of potatoes in Himachali Style Tudkiya Bhat is a delicious flavourful rice pulao, cooked using spices like cinnamon, bay leaf, chilli powder, ginger, garlic, cardamom, lentils, potatoes, onions, and yoghurt.Serve Tudkiya Bhat with a side of Mashed dal/ Kangra Teliya Mah and lime… the ultimate comfort food!

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Ingredients For Tudkiya Bhath Recipe

1 cup Rice
0.5 cup masoor whole/any dal of your choice
2 Onion
2 Potato
0.5 cup thick curds
1 Bay leaf
2 Cardamom
2 cardamom black
2 stick Cinnamon
2 tablespoon Ghee
To Grind
1 Tomato
1 inch Ginger
5 cloves garlic
bunch Coriander a small
2 green chillies
2 mace strands
2 Star anise
2 Cloves
0.5 teaspoon poppy seeds

Directions : Tudkiya Bhath Recipe

STEP 1.Cut and wash the potatoes

STEP 2.Make a paste of the tomato,onion, coriander leaves, garlic,ginger,cardamom,cinamon and poppy seeds

STEP 3.Marinate the potatoes with the paste and let it sit for 30mins

STEP 4.Wash and soak the masoor in water. Set aside for about 30 minutes.

STEP 5.Wash and rinse the rice. Soak in 2 cups of water.

STEP 6.Heat the ghee in a cooker add bay leaf,cardamom, black cardamom, cinnamon stick and sauté till you get a nice aroma.

STEP 7.Add the onions and sauté until translucent.

STEP 8.Add the ground masala and stir fry till you get a nice aroma.

STEP 9.Add the curds and stir fry till the oil separates out.

STEP 10.Add the drained rice and masoor and add 3 cups of warm water.

STEP 11.Add salt to taste. Mix well.

STEP 12.Cover with the cooker lid and cook for 2 whistles on high flame.

STEP 13.Let the pressure drop naturally before opening.

STEP 14.Serve hot

Nutrition
value

2224

calories per serving

15 g Fat65 g Protein503 g Carbs190 g FiberOther

Current Totals

15 g Fat
65 g Protein
503 g Carbs
190 g Fiber

MacroNutrients

Carbs
503 g
Protein
65 g
Fiber
190 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
2969 mg
Iron
51 mg
Vitamin A
19553 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
947 mg
Manganese
69 mg
Phosphorus
1164 mg
Selenium
59 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.