Tudkiya Bhath/Himachali Kichdi Recipe

Recipe By Slurrp

A delicious and wholesome Himachali style khichdi of basmati rice and whole moong dal cooked with and potatoes and simmered in fragrant a ground spice.

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Ingredients for Tudkiya Bhath/Himachali Kichdi Recipe

  • 1 cup Basmati rice
  • 1/2 cup Whole masoor dal
  • 2 No.s Onion
  • 1 No.s Potato
  • 1/2 cup Curd
  • 2 No.s Green cardamom
  • 2 No.s Black cardamom
  • 1 No.s Bay leaf
  • 1 No.s Cinnamon stick
  • 2 tablespoon Ghee
  • As required Ingredients for grinding
  • 1 No.s Tomato
  • 5 Garlic Cloves
  • 1 inch Ginger
  • 3 Mace strands
  • 2 No.s Green chillies
  • 2 No.s Cloves
  • 2 No.s Star anise
  • 1/2 teaspoon Poppy seeds
  • 1 bunch coriander leaves

Directions: Tudkiya Bhath/himachali Kichdi Recipe

step 1

  • STEP 1.Wash and soak 1 cup basmati rice for 30 minutes and ½ cup whole moong dal for 30 minutes in separate containers.

step 2

  • STEP 2.1 to make the ground masala, in a small grinder jar add 1 tomato, 1 onion, 5 cloves of garlic, 1inch ginger, 2 green cardamom, 1 black cardamom, 2 to3 strands of mace, 2 green chillies, 2 cloves, 2 star anise, ½ tsp of poppy seeds and a small bunch of coriander leaves. Grind to a smooth paste.

step 3

  • STEP 3.2 in a bowl add 1 potato cut into batons and add the ground masala. Mix together well. And keep aside.

step 4

  • STEP 4.3 place the pressure cooker in the heat, add 2 tbsp ghee and allow it to melt. Then add1 cinnamon stick,1 black and 1 green cardamom, 1 bay leaf and saute till the aroma of the spice comes through.

step 5

  • STEP 5.4 then add 1 sliced onion and cook till translucent.

step 6

  • STEP 6.5 next add the potatoes mixed with the ground masala. Mix well and cook till the raw smell of the masala disappears and the masala cooks.

step 7

  • STEP 7.6 at this stage add ½ cup of whisked thick curds. Mix and cook till the oil separates.

step 8

  • STEP 8.7 add ½ cup soaked whole masoor dal and mix to combine well with the other ingredients in the cooker. Add 1 cup soaked basmati rice. Mis well and add salt to taste. Stir well.

step 9

  • STEP 9.8 add 3 cups of hot water into the cooker. Stir to mix and clear the sides of the cooker. Put the lid and pressure cook for 2 whistles on high heat.

step 10

  • STEP 10.9 turn off the heat and allow pressure to release naturally.

step 11

  • STEP 11.10 open the cooker and use a fork to lightly fluff the rice.

step 12

  • STEP 12.11 serve hot with dal fry and raita.
Nutrition
value
1297
calories per serving
11 g Fat42 g Protein251 g Carbs63 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    42g
  • Carbs
    251g
  • Fiber
    63g

MacroNutrients

  • Carbs
    251g
  • Protein
    42g
  • Fiber
    63g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    1001mg
  • Iron
    33mg
  • Vitamin A
    20947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    391mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    212mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    683mg
  • Manganese
    32mg
  • Phosphorus
    657mg
  • Selenium
    32mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp