Trout And Ginger Spring Rolls With Stir-Fried Vegetables Recipe

Name: Trout And Ginger Spring Rolls With Stir-fried Vegetables Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.9

21 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

Add to Shopping List

Ingredients For Trout And Ginger Spring Rolls With Stir-Fried Vegetables Recipe

1 Packet spring roll pastry
0.5 Chinese cabbage
750 gram Ocean trout fillet
2 bunch Fresh asparagus, blanched and refreshed
0.5 bunch Fresh coriander
50 gram Pickled Ginger
2 Egg whites, for glaze

Nutrition
value

227

calories per serving

9 g Fat29 g Protein5 g Carbs3 g FiberOther

Current Totals

9 g Fat
29 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
29 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
102 mg
Iron
4 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
5 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
38 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.