Stir-Fried Mixed Vegetables Recipe
Recipe By The Spruce Eats
This stir-fried vegetable recipe is easy to make and tastes like a stir-fry shouldvery flavorful and fresh. It is also really flexible. You can serve it as a side dish or add shrimp, chicken or tofu for a main course entree. Also, you can choose your own assortment of vegetables based on what is fresh and available where you live. The recipe includes vegetarian/vegan substitutions that make for equally delicious results. Enjoy
4.3
18 Rating -
Rate
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Mixed Vegetables Recipe
- 0.33-1/2 tablespoon Vegetable Oil
- 1/2-0.67 tablespoon White wine
- 1/2-0.67 Cloves Garlic
- 0.17-0.33 Fresh red chilies
- 0.06 cup Chicken Stock
- 0.42 tablespoon Oyster Sauce
- 0.08 tablespoon Brown sugar
- 0.33 tablespoon Sherry
- 0.13 teaspoon Cornstarch
- 0.17 Carrot
- 0.08 cup Cauliflower
- 0.17-0.33 cup Mushrooms
- 0.17 Red pepper
- 0.17-0.33 cup Broccoli
Nutrition
value
value
144
calories per serving
8 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A1589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese1mg
- Phosphorus104mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats