Current Totals
Fat
28g
Protein
73g
Carbs
33g
Fiber
17g
MacroNutrients
Carbs
33g
Protein
73g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
1mg
Copper
1mcg
Magnesium
196mg
Manganese
4mg
Phosphorus
706mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment