Chicken And Vegetable Spring Rolls Recipe

Name: Chicken And Vegetable Spring Rolls Recipe
Total time: 55 min
Yield: 2
Cuisine: Chinese

Recipe By Taste

These wonderful oven-baked snacks are fun to make and a treat to eat

4.4

24 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

plan

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Ingredients for Chicken And Vegetable Spring Rolls Recipe

150 gram Chicken mince
0.13 Chinese cabbage, shredded
1/2 Carrot, peeled, grated
1/2 Zucchini, grated
1 Green Onions, Thinly Sliced
1/4 cup Grated tasty cheese
1/2 Egg, Lightly Beaten
10 Frozen spring roll wrappers, thawed
As required Olive Oil Cooking Spray

Nutrition
value

530

calories per serving

30 g Fat41 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
41g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
41g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
280mg
Iron
4mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
520mg
Selenium
48mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste