Stir-Fried Vegetables Recipe

Recipe By Bawarchi

Stir-Fried Vegetables is a delicious Chinese recipe served as a Side-Dish.

3.8
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Stir-Fried Vegetables
plan
Bookmark

ingredients serve

Ingredients for Stir-Fried Vegetables Recipe

  • 1/4 green capsicum, cut into strips
  • 1/4 red capsicum, cut into strips
  • 1/2 onions, sliced diagonally
  • 0.13 cup sliced mushroom
  • 1/4 cup broccoli florets
  • 1/4 carrot, thinly sliced
  • 1/4 spring onion, sliced diagonally
  • 1/4 zucchini, thinly sliced diagonally
  • 1/2 stalks celery, diagonally sliced
  • 1/4 cup bean sprouts
  • 1/4 teaspoon freshly minced ginger
  • 1/4 teaspoon garlic, minced
  • 0.06 cup dry sherry
  • 1/2 tablespoon Oil
  • As required For sauce
  • 0.13 cup chicken stock
  • 0.06 cup Water
  • 1/2 tablespoon light soy sauce
  • 1/4 tablespoon corn starch
Nutrition
value
262
calories per serving
12 g Fat13 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    952mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi