Stir-Fried Vegetables Recipe

Name: Stir-fried Vegetables Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Stir-Fried Vegetables is a delicious Chinese recipe served as a Side-Dish.

3.8

17 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Stir-Fried Vegetables Recipe

1/4 green capsicum, cut into strips
1/4 red capsicum, cut into strips
1/2 onions, sliced diagonally
0.13 cup sliced mushroom
1/4 cup broccoli florets
1/4 carrot, thinly sliced
1/4 spring onion, sliced diagonally
1/4 zucchini, thinly sliced diagonally
1/2 stalks celery, diagonally sliced
1/4 cup bean sprouts
1/4 teaspoon freshly minced ginger
1/4 teaspoon garlic, minced
0.06 cup dry sherry
1/2 tablespoon Oil
As required For sauce
0.13 cup chicken stock
0.06 cup Water
1/2 tablespoon light soy sauce
1/4 tablespoon corn starch

Nutrition
value

262

calories per serving

12 g Fat13 g Protein25 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
25g
Fiber
13g

MacroNutrients

Carbs
25g
Protein
13g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
952mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi