Stir-Fried Vegetables Recipe

Name: Stir-fried Vegetables Recipe
Total time: 20 min
Yield: 6
Cuisine: Chinese

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A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

4.4

27 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Stir-Fried Vegetables Recipe

0.33 tablespoon Light soy sauce
0.17 teaspoon Ground ginger
0.33 tablespoon All purpose flour
0.17 cup Low sodium chicken broth
1/25 cup Cold water
1/2 tablespoon Vegetable Oil
0.67 Green bell peppers, cut into matchsticks
0.67 Carrots, cut into matchsticks
0.33 cup Broccoli florets

Nutrition
value

164

calories per serving

10 g Fat9 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
1749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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