STEP 1.First cut the brinjal into two halves! Keep it aside.
STEP 2.Now in a bowl beat 2 eggs and wishk thoroughly.
STEP 3.Now add milk, cheese and pepper powder. Whisk till frothy and foamy. In the meantime heat oil in a pan. Now dip the eggplant and fry till golden brown.
STEP 4.Add the harissa sauce and fry both sides. Garnish with harissa sauce and tomatoes.
Nutrition value
154
calories per serving
8 g Fat9 g Protein10 g Carbs6 g FiberOther
Current Totals
8 g Fat
9 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
184 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment