Hilsa fish with brinjal Recipe
Recipe By Better Butter
Its a very homely and simple recipe with the right amount of tanginess, spiceness and saltiness and the freshness from the hilsa fish makes the dish more better. A complete home food which can be served as lunch or dinner with plain rice. Enjoy.
4.5
13 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hilsa fish with brinjal Recipe
- 1 piece Hilsa fish
- 1/4 Brinjal long chopped into chunks
- 1/4 potato large chopped into chunks
- 1/4 onion medium sliced
- 1/4 Paanch phooran small tspn
- 0.13 jeera powder tspn
- 0.13 kalonji tspn
- 0.06 Red chilli powder tspn
- 1/4 chilli halved
- 1/4 ginger pod chopped
- 0.13 garlic tspn
- 0.17 lemon juice tspn depending on the sourness of the lemon s
- 1/4 cup water and 1/2
- As required Salt
- 1/4 turmeric tspn
- As required mustard oil as per necessary
Nutrition
value
value
56
calories per serving
< 1 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter