Coconut Patties#Monsoon Recipe

Name: Coconut Patties#monsoon Recipe
Total time: 10 min
Yield: 5
Cuisine: Odia

Recipe By SUCHETA Bose

Coconut patties or koftas are a favorite delicacy in Bengali/ Odia cuisine. Tender grated coconut koftas just shallow fried with zero oil is a healthy snack munch time in.monsoons with Puffed rice or Poha.

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Ingredients for Coconut Patties#Monsoon Recipe

50 gms Grated coconut
20 gms Mashed potatoes
0.60 tsp Cumin powder
1/5 tsp Salt
1/10 tsp Oil

Directions: Coconut Patties#monsoon Recipe

STEP 1.First take a fresh tender coconut. Break it into two halves. Now to separate the coconut from.the shell put it in freezer for 5 hrs. The coconut will separate from shell quickly. Now cut them into pieces. Grind the coconut coarsely.
STEP 2.Now add potatoes to the grated coconut. Add cumin powder, salt. Mash and mix thoroughly. Now take little oil in the palm and make the koftas giving your preffered shape.
STEP 3.Heat oil in a non stick tawa, shallow fry till golden brown and cooked. Serve hot with tea and pudina chutney

Nutrition
value

228

calories per serving

22 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By SUCHETA Bose