Mirza ghasemi (roasted eggplant dip-persian style) Recipe

Mirza Ghasemi is a traditional Persian dish made with roasted eggplant, tomatoes, garlic, and spices. It is a smoky and flavorful dip that is perfect for spreading on bread or serving as a side dish. The roasted eggplant gives the dip a creamy texture, while the tomatoes add a tangy sweetness. This dish is easy to make and can be enjoyed warm or cold.

3.7
18 Rating -
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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mirza ghasemi (roasted eggplant dip-persian style)
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Ingredients for Mirza ghasemi (roasted eggplant dip-persian style) Recipe

  • 0.67 Large Eggplants
  • 0.67 Tomatoes, Chopped
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.67 tablespoon Olive Oil
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Turmeric

Directions: Mirza Ghasemi (roasted Eggplant Dip-persian Style) Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Place the eggplants on a baking sheet and roast them in the oven for about 45 minutes, or until the skin is charred and the flesh is soft.
  • STEP 3.Remove the eggplants from the oven and let them cool. Once cooled, peel off the skin and chop the flesh into small pieces.
  • STEP 4.In a large skillet, heat olive oil over medium heat. Add chopped garlic and saut茅 until fragrant.
  • STEP 5.Add chopped tomatoes to the skillet and cook until they release their juices and start to break down.
  • STEP 6.Add the chopped eggplant to the skillet and stir well to combine. Cook for a few more minutes to allow the flavors to meld together.
  • STEP 7.Season with salt, pepper, and turmeric. Stir well to evenly distribute the spices.
  • STEP 8.Serve the Mirza Ghasemi warm or cold, with bread or as a side dish.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To enhance the smoky flavor, you can roast the eggplants directly over an open flame on a gas stove instead of using the oven.
  • For a spicier version, you can add a pinch of chili flakes or a chopped chili pepper to the skillet.
  • You can garnish the Mirza Ghasemi with fresh herbs like parsley or cilantro for added freshness.

Storage and Serving

  • Mirza Ghasemi can be served as a dip with bread, crackers, or vegetables.
  • It can also be enjoyed as a side dish with grilled meats or rice dishes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
328
calories per serving
17 g Fat10 g Protein44 g Carbs24 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    24g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    24g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    6mg
  • Vitamin A
    946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    7mg
  • Phosphorus
    168mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp