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Anari Sahi Bhendi masala#Curry Recipe

Recipe By SUCHETA Bose

#Curry Have you ever tried cooking Bhendi( Okra) with pomegranate seeds, if not then this recipe is a healthy plate perfect for any time of the day and its without onion and garlic. A must try recipe Anari Sahi Bhendi curry is full of tangy fruity flavour!

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Anari Sahi Bhendi masala#Curry
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Ingredients for Anari Sahi Bhendi masala#Curry Recipe

  • 50 gms Bhendi Okra
  • 15 gms Grated Amul paneer
  • 1/10 cup Fresh tomato pureed
  • 1/10 cup Milk half
  • 1 tsp Sour cream
  • 0.60 tsp Kasturi methi
  • 1/5 tsp Ghee
  • 1/5 tsp Roasted jeera powder
  • 1/5 g Grated ginger
  • 1/5 tsp Salt
  • 1/5 tsp Turmeric powder
  • 1/5 tsp Asafoetida hing
  • 1/5 cup Anar dana/ pomegranate seeds
  • 0.40 tsp cardomom powder

Directions: Anari Sahi Bhendi Masala#curry Recipe

  • STEP 1.First wash the bhendi and pat dry. Keep it aside, slit the okra in three halves.
  • STEP 2.Next marinate the bhendi withsalt and turmeric,in the mean time heat ghee in the pan or kadai . Shallow fry the marinated okra till cooked and soft.
  • STEP 3.Now add the grated paneer, ginger and kasturi methi. Stir fry for 5 mins. Add the milk and let the bhendi absorb the milk. Now add the sour cream to the cooked okra . Cook on simmer.
  • STEP 4.Now add the tomato puree and roasted jeera powder to the gravy. Again add ghee and hing. Cook till the gravy becomes thick and aromatic. Now add the pomegranate seeds and add a little sugar. Close the lid and cook for 15 mins. Garnish with ghee and sour cream.
  • STEP 5.Garnish with grated paneer and anar dana. Serve hot with rotis/ pulkas, Rice or Pooris.
Nutrition
value
178
calories per serving
10 g Fat9 g Protein12 g Carbs16 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    16g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    7mg
  • Vitamin A
    454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    203mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SUCHETA Bose