Vegan Stir-Fried Eggplant Recipe

Recipe By The Spruce Eats

This simple eggplant recipe is aromatic and flavorful, and the generous amounts of fresh garlic make it extra healthy. This eggplant recipe makes a terrific side dish that can easily be made vegetarian by swapping out the fish sauce for soy sauce. It works with any type of eggplant, whatever is fresh and available where you live. You can also adjust the spice level in this eggplant recipe, taking it anywhere from mild to spicy hot, according to your liking.

4.9
22 Rating -
Rate
Non Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Vegan Stir-Fried Eggplant
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ingredients serve

Ingredients for Vegan Stir-Fried Eggplant Recipe

  • As required For The Sauce
  • 1/4 tablespoon Fish sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 teaspoon Brown sugar
  • 1/4 teaspoon Cornstarch
  • 1/2 tablespoon Water
  • As required For the eggplant
  • 1/2-3/4 tablespoon Oil
  • 0.13 Onion
  • 1.50 Cloves Garlic
  • 1/4-3/4 Red chilies
  • 1/4 Chinese japanese eggplants
  • 0.06 cup Water
  • 1/2 tablespoon Soy sauce
Nutrition
value
134
calories per serving
10 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats