Tortung Talang/ Brinjal Eggplant Egg fritters#Fried Recipe

Name: Tortung Talang/ Brinjal Eggplant Egg Fritters#fried Recipe
Total time: 15 min
Yield: 3
Cuisine: Mediterranean

Recipe By SUCHETA Bose

A Mediterranean classic healthy dish! Yummy healthy fritters and an unique blend of vegetable and egg cheese protein. Its yummy and delcious.

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Non Vegdiet

15minstotal

15m.total

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Ingredients for Tortung Talang/ Brinjal Eggplant Egg fritters#Fried Recipe

166.67 gms Brinjal
0.67 g Egg
0.67 tsp Oil
33.33 gms Cheese
1.67 tsp Harissa sauce
0.33 tsp pepper powder
0.33 tsp Salt

Directions: Tortung Talang/ Brinjal Eggplant Egg Fritters#fried Recipe

STEP 1.First cut the brinjal into two halves! Keep it aside.
STEP 2.Now in a bowl beat 2 eggs and wishk thoroughly.
STEP 3.Now add milk, cheese and pepper powder. Whisk till frothy and foamy. In the meantime heat oil in a pan. Now dip the eggplant and fry till golden brown.
STEP 4.Add the harissa sauce and fry both sides. Garnish with harissa sauce and tomatoes.

Nutrition
value

154

calories per serving

8 g Fat9 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
184mg
Iron
< 1mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By SUCHETA Bose