Fried Whiting With Smoked Eggplant And Caperberries Recipe
Recipe By Honest Cooking
You can replace the whiting with another fish of your preference or stick to fillets if that's more your style.
4.4
10 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Whiting With Smoked Eggplant And Caperberries Recipe
- 1/2 piece Fish per person0.5 to a kg, cleaned and scaled
- 0.13 cup Gluten Free Flour
- 1 tablespoon Cumin
- 1/4 tablespoon Smoked salt
- 1 tablespoon Sesame Seeds
- 1/4 cup Oil For Frying
- 1/4 Eggplant
- 1/4 can Xdrained chickpeas
- 0.06 cup Lemon juice
- 0.13 cup Tahini
- 1/4 tablespoon Ground Cumin
- 0.13 teaspoon Smoked salt
- 1/4 tablespoon 1 punnet of cherry tomatoes olive oil
- 1/4 teaspoon Lemon zest
- As required Pepper
- 0.13 bunch Parsley or coriander roughly chopped
Nutrition
value
value
734
calories per serving
76 g Fat6 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat76g
- Protein6g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber9g
Fats
- Fat76g
Vitamins & Minerals
- Calcium429mg
- Iron7mg
- Vitamin A1226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium155mg
- Manganese1mg
- Phosphorus168mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking