Current Totals
Fat
45g
Protein
15g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
2483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
256mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment