Toor daal soya vada 😊My unique ingredient in this vada is Soya granual ..Here I try to make it more Healthy and tasty too with adding soya granual with toor Daal.
STEP 1.. Firstly soak the soya granual in hot water for 15 min. And also soak the toor dal in water for at least 2 to 3 hours. After 3 hours, drain the dal and leave the dal in the colander for few minutes. So that the toor dal doesn’t have any water in it.
STEP 2.2. Now add dal, ginger and green chilly to a mixer jaar and Pulse it few times to get a coarse mixture.
STEP 3.3.Now squeeze out soya granual properly .
STEP 4.4. Then Transfer the soya granual and ground dal in to a big bowl. Add that chopped onion, , salt, red Chilli powder, Cumin seeds , fennel seeds, coriander leaves , and Mix well.
STEP 5.5. Preheat oven on 180℃.
STEP 6.6. Take a small portion of the mixture and make a round shape and flatten it slightly. And coat with sesame seeds.
STEP 7.6..Now Bake it on 180℃ for 10 to 12 minutes. Vada become Golden brown and crispy take out in plate.
STEP 8.7. Enjoy the vada with green chutney and tomato sauce..
Nutrition value
232
calories per serving
14 g Fat17 g Protein9 g Carbs13 g FiberOther
Current Totals
14 g Fat
17 g Protein
9 g Carbs
13 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
363 mg
Iron
6 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
283 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
