Sorakaya pappu/lauki toor daal Recipe

Recipe By Better Butter

It is cooked in the south as well as in north india it is the main dish which is generally served with rice. The tangy taste of tamarind has increased the taste of this dish.

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Sorakaya pappu/lauki toor daal
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Ingredients for Sorakaya pappu/lauki toor daal Recipe

  • 0.38 cup Pigeon pea lentil/Arhar dal
  • 75 Bottle gourd
  • 3/4 cup Water
  • As required Salt
  • 0.06 teaspoon turmeric powder
  • 1/2 tablespoon tamarind paste
  • 0.38 tablespoon Sambar powder
  • As required For the masala
  • 1/2 tablespoon Oil
  • 0.13 teaspoon cumin
  • 0.13 teaspoon Small mustard
  • 1/2 No.s Bay leaves
  • 1/4 onions chopped
  • 1/2 No.s Green chillies slit into two
  • 0.13 teaspoon Kashmiri red chilli powder
  • 0.06 teaspoon turmeric powder
  • 1/4 tomato chopped big
  • As required For pigeon peaand bottle gourd seasoning
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Small mustard
  • 0.06 teaspoon cumin
  • 1/2 Red chilli split into two
  • 1/4 onions cut into cubes small
Nutrition
value
401
calories per serving
12 g Fat19 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    19g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    296mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter