STEP 1.In pressure cooker add tomato, onion, garlic and whole spices with water cook for 3 whistles.Release the pressure, remove whole spices and blend it well.Do the seasoning and boil for 15 minutesDo the tempering and garnish with fresh coriander.Serve it hot with any salty biscuits or crackers or mathari.
STEP 2.Notes/Tips:Add sugar if tomatoes are sour in taste.
Nutrition value
43
calories per serving
3 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment