STEP 1.In pressure cooker add tomato, onion, garlic and whole spices with water cook for 3 whistles.Release the pressure, remove whole spices and blend it well.Do the seasoning and boil for 15 minutesDo the tempering and garnish with fresh coriander.Serve it hot with any salty biscuits or crackers or mathari.
STEP 2.Notes/Tips:Add sugar if tomatoes are sour in taste.
Nutrition value
43
calories per serving
3 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment