Tomato shorba Recipe
Recipe By Better Butter
Tomatoes contain a lot of vitamins, minerals and proteins. It also aids in digestion, lowers hypertension and manages diabetes besides many other health benefits. So it is good for babies/kids, during pregnancy and for the elderly too. Hence here is a light and a refreshingly delicious shorba with some mint leaves and oats. It makes for a hearty satisfying meal. A good combination, it gives this dish a nice flavour and aroma. Serve along with some croutons or bread sticks. It is a perfect soup for a winter night.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato shorba Recipe
- 1 tomatoes, roughly chopped
- As required handful of mint leaves
- 1 cup Water
- 0.33 tablespoon Oil
- 0.33 teaspoon garlic, grated
- 0.33 onion, chopped
- 0.08 cup Oats
- As required Salt
- 0.33 teaspoon turmeric powder
- 0.33 teaspoon roasted cumin powder
- pinch pepper powder
- pinch red chili powder, dry roasted oats and mint leaves to garnish
Nutrition
value
value
103
calories per serving
6 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium58mg
- Iron4mg
- Vitamin A1708mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter