Name: Tomato Shorba Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Tomatoes contain a lot of vitamins,  minerals and proteins. It also aids in digestion,  lowers hypertension and manages diabetes besides many other health benefits. So it is good for babies/kids,  during pregnancy and for the elderly too. Hence here is a light and a refreshingly delicious shorba with some mint leaves and oats. It makes for a hearty satisfying meal. A good combination,  it gives this dish a nice flavour and aroma. Serve along with some croutons or bread sticks. It is a perfect soup for a winter night.

How to make Tomato Shorba Recipe

Bethica Das

Crawler

Indian

<p>Tomatoes contain a lot of vitamins,  minerals and proteins. It also aids in digestion,  lowers hypertension and manages diabetes besides many other health benefits. So it is good for babies/kids,  during pregnancy and for the elderly too. Hence here is a light and a refreshingly delicious shorba with some mint leaves and oats. It makes for a hearty satisfying meal. A good combination,  it gives this dish a nice flavour and aroma. Serve along with some croutons or bread sticks. It is a perfect soup for a winter night.</p>

tomatoes, roughly chopped

handful of mint leaves

Water

garlic, grated

onion, chopped

Oats

Salt

turmeric powder

roasted cumin powder

pepper powder

red chili powder, dry roasted oats and mint leaves to garnish

 boil the tomatoes and mint leaves with water for 1-2 whistles.  keep aside to cool.  blend and strain. 

step 1

 heat oil in a pan and saute the onion till light brown.  add the garlic,  turmeric powder,  cumin powder and pepper powder mixed with 2 tbsp.  water.  saute till the oil separates. 

step 2

Add the oats and saute for a minute on low flame.  add the strained tomato puree and salt.  bring it to a boil and simmer for 2-3 minutes. 

step 3

Blend with a hand blender and serve,  garnished with red chili powder,  roasted oats and mint leaves. 

step 4

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