Palak Shorba Recipe

Recipe By Tarla Dalal

Mughlai cooking makes use of loads of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dish attractive by giving it a lovely bright green colour. Palak shorba is a fresh and spicy delicacy that can be savored hot garnished with some ginger. The milk added to this recipe makes it creamy, while the mint and lemon juice combined together, add just the required amount of freshnessYou can also try other shorbas like the moong dal ka shorba and tomato shorba.

4.7
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Palak Shorba
plan
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ingredients serve

Ingredients for Palak Shorba Recipe

  • 1 cup Chopped spinach
  • 1/2-3/4 Green chillies
  • 1/2 tablespoon Mint leaves
  • 1/4 cup Milk
  • As required Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 teaspoon Lemon juice
  • 1/4 tablespoon Ghee
  • 1/4 tablespoon Crushed garlic
Nutrition
value
112
calories per serving
5 g Fat6 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    5mg
  • Vitamin A
    3919mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal