Tomato Pappu Recipe

Recipe By Vah Reh Vah

Tomato pappu is an integral dish of every day andhra vegetarian food. This dish is very simple, earthy and a soulful food. Tur dal or kandi pappu with tomato is a winning combination and addition of fresh coriander adds a perfect touch. Pappu in telugu is known as the dal.

4.7
14 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Tomato Dal/ Pappu - By VahChef @ VahRehVah.com
7 mins

ingredients serves

2
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Ingredients For Tomato Pappu Recipe

Nutrition
value
448
calories per serving
3 g Fat28 g Protein73 g Carbs19 g FiberOther

Current Totals

  • 3 g Fat
  • 28 g Protein
  • 73 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    7 mg
  • Vitamin A
    2471 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    197 mg
  • Manganese
    2 mg
  • Phosphorus
    450 mg
  • Selenium
    19 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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