Pappu rotta Recipe

Recipe By Slurrp

Pappu Roti is a traditional Indian dish made with a combination of lentils and wheat flour. It is a nutritious and filling meal that is popular in many regions of India. The lentils are cooked and mashed, then mixed with spices and wheat flour to make a dough. The dough is rolled into rotis and cooked on a hot griddle. Pappu Roti is usually served with a side of yogurt or pickle, and it can be enjoyed for breakfast, lunch, or dinner.

4.4
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pappu rotta
plan
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ingredients serve

Ingredients for Pappu rotta Recipe

  • 1/4 cup Lentils
  • 1/4 cup Wheat Flour
  • As required Salt To Taste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • as per your need Water As Needed
  • as needed Oil Or Ghee For Cooking

Directions: Pappu Rotta Recipe

Cooking Directions

  • STEP 1.Cook the lentils until they are soft and mushy.
  • STEP 2.Drain the lentils and mash them with a fork or a potato masher.
  • STEP 3.In a mixing bowl, combine the mashed lentils, wheat flour, salt, and spices.
  • STEP 4.Knead the mixture into a smooth dough, adding water if needed.
  • STEP 5.Divide the dough into small portions and roll them into rotis.
  • STEP 6.Heat a griddle or tawa and cook the rotis on both sides until they are golden brown.
  • STEP 7.Serve the Pappu Roti hot with yogurt or pickle.

Cooking Tips

  • Make sure to cook the lentils until they are soft and easily mashable.
  • You can add chopped onions, green chilies, or coriander leaves to the dough for extra flavor.
  • If the dough is too sticky, you can dust it with some wheat flour while rolling the rotis.

Storage and Serving

  • Pappu Roti is best served hot and fresh.
  • Leftover rotis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rotis in a microwave or on a hot griddle before serving.
Nutrition
value
367
calories per serving
2 g Fat8 g Protein79 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    3g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp