Tomato pappu/dal Recipe
Recipe By Better Butter
This dish is from southern part of india and is prevalent in most homes in andhra. I absolute love this thick flavorful dal with some steamed rice.
4.1
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato pappu/dal Recipe
- 0.13 cup Toor dal
- 1/2 Chopped Tomatoes
- 1.50-1.75 garlic cloves
- 1/2 Green chillies
- 1/2 Dry red chillies
- 1/4 teaspoon Mustard seeds
- 0.06 teaspoon jeera seeds
- 2.50-3 Curry leaves
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- As required Ghee/ refined oil
- As required Salt
Nutrition
value
value
110
calories per serving
1 g Fat7 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A742mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese3mg
- Phosphorus105mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter