Tomato dal Recipe

Recipe By Slurrp

Tomato dal is a comforting and flavorful Indian lentil dish made with ripe tomatoes, lentils, and aromatic spices. It is a popular vegetarian dish that is easy to make and pairs well with rice or roti. The tangy and slightly sweet taste of tomatoes adds a delicious twist to the creamy dal, making it a perfect comfort food for any meal.

4.2
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Tomato dal Recipe

Directions : Tomato dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
262
calories per serving
8 g Fat11 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    3 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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