2 cup lemon sized balls tamarind, soaked in 1 water
1 tablespoon grated desiccated coconut
2 pinch Asafoetida
Roast and grind to a powder
1 tablespoon Peanuts
1 tablespoon sesame seeds
1 teaspoon cumin seeds
Grind to a fine paste
1 large onion
1 large tomato
1 teaspoon garlic grated
1 teaspoon ginger grated
1 teaspoon Chironji
Nutrition value
134
calories per serving
7 g Fat5 g Protein13 g Carbs8 g FiberOther
Current Totals
7 g Fat
5 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment