Theekha Mirchi Ka Salan Recipe

Name: Theekha Mirchi Ka Salan Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Theekha Mirchi Ka Salan is a delicious Indian recipe served as a Side-Dish.

3.9

13 Rating -

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15minstotal

15m.total

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Ingredients for Theekha Mirchi Ka Salan Recipe

62.50 gram Large long green chillies
1/4 stalk curry leaves
tablespoon two and a half oil
0.06 teaspoon turmeric powder
0.13 teaspoon Dhania powder
0.13 teaspoon cumin seeds
As required Salt
1/2 cup lemon sized balls tamarind, soaked in 1 water
1/4 tablespoon grated desiccated coconut
1/2-3/4 pinch Asafoetida
As required Roast and grind to a powder
1/4 tablespoon Peanuts
1/4 tablespoon sesame seeds
1/4 teaspoon cumin seeds
As required Grind to a fine paste
1/4 large onion
1/4 large tomato
1/4 teaspoon garlic grated
1/4 teaspoon ginger grated
1/4 teaspoon Chironji

Nutrition
value

134

calories per serving

7 g Fat5 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
119mg
Iron
3mg
Vitamin A
765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi