Mirchi Salan Recipe
Recipe By Serious Eats
Spicy curried jalapeo peppers make a great side dish to any indian meal.
5
15 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mirchi Salan Recipe
- 2 tablespoon Vegetable Oil, Divided
- 3 Jalapeao peppers split lengthwise, seeds and ribs removed
- 1/2 tablespoon Toasted and ground cumin seed
- 1/2 teaspoon Toasted and ground black mustard seed
- 1/4 teaspoon Toasted and ground fenugreek seed
- 1 tablespoon Toasted and ground peanuts
- 3/4 teaspoon Toasted and ground sesame seeds
- 1/2 tablespoon Red chili powder
- 1/4 tablespoon Turmeric powder
- 3 Medium cloves minced garlic
- 1/4 inch Ginger, Grated
- 1/2 tablespoon Tamarind pulp
- 1/4 cup Shredded coconut flesh
- 5 Curry leaves
- 1/2 Small Onion, Finely Chopped
- 1/2 cup Water
- As required Kosher salt
Nutrition
value
value
593
calories per serving
53 g Fat10 g Protein20 g Carbs19 g FiberOther
Current Totals
- Fat53g
- Protein10g
- Carbs20g
- Fiber19g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber19g
Fats
- Fat53g
Vitamins & Minerals
- Calcium228mg
- Iron9mg
- Vitamin A824mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium197mg
- Manganese7mg
- Phosphorus194mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats