Current Totals
Fat
67g
Protein
9g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
299mg
Iron
6mg
Vitamin A
458mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
202mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment