2 Large zucchini, halved lengthways, thickly sliced crossways
2 piece 1 small red capsicum, halved, deseeded, cut into cm
12 cup Small mushrooms
300 gram Firm tofu, drained, halved horizontally, cut into pieces
150 milliliter Bought teriyaki marinade
Steamed white rice, to serve
Lime wedges, to serve
Nutrition value
1096
calories per serving
13 g Fat86 g Protein149 g Carbs176 g FiberOther
Current Totals
13 g Fat
86 g Protein
149 g Carbs
176 g Fiber
MacroNutrients
Carbs
149 g
Protein
86 g
Fiber
176 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
0 mg
Iron
42 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
4 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
16 mcg
Magnesium
612 mg
Manganese
5 mg
Phosphorus
3159 mg
Selenium
0 mcg
Zinc
39 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment