Tandoori Tofu Kebabs Recipe

Tandoori tofu kebabs are a delicious and healthy vegetarian option for grilling. Marinated in a flavorful blend of yogurt and spices, the tofu becomes tender and infused with a smoky tandoori flavor. These kebabs are perfect for summer barbecues or as a protein-packed appetizer. Serve them with a side of mint chutney and a fresh salad for a complete meal.

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Tandoori Tofu Kebabs
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Ingredients for Tandoori Tofu Kebabs Recipe

  • 1/4 Block Of Tofu, Pressed And Cut Into Cubes
  • 0.13 cup Plain Yogurt
  • 1/2 tablespoon Tandoori Masala
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • as per your need Skewers, Soaked In Water

Directions: Tandoori Tofu Kebabs Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, tandoori masala, ginger-garlic paste, lemon juice, and salt.
  • STEP 2.Cut tofu into cubes and add them to the marinade. Let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or grill pan. Thread the marinated tofu cubes onto skewers.
  • STEP 4.Grill the kebabs for about 10-12 minutes, turning occasionally, until they are lightly charred and cooked through.
  • STEP 5.Serve the tandoori tofu kebabs hot with mint chutney and a side salad.

Cooking Tips

  • Press the tofu to remove excess moisture before marinating to ensure better flavor absorption.
  • Soak wooden skewers in water for 30 minutes before threading the tofu to prevent them from burning on the grill.
  • You can also bake the kebabs in the oven at 400°F (200°C) for 20-25 minutes if you don't have a grill.

Storage and Serving

  • Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kebabs in a preheated oven at 350°F (180°C) for about 10 minutes.
  • Serve the tandoori tofu kebabs as an appetizer, main course, or as a filling for wraps or sandwiches.
Nutrition
value
85
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp