Teriyaki Tofu Recipe

Recipe By Vidhyas Home Cooking

Delicious and simple oven-baked teriyaki tofu with homemade teriyaki sauce Learn how to make this versatile teriyaki sauce and this simple tofu dish

3.6
27 Rating - Rate
Vegdiet
1hr 20minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Teriyaki Tofu Recipe

Nutrition
value
141
calories per serving
6 g Fat2 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 20 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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