Tasty Tofu Stir-Fry Recipe

Recipe By Taste

A quick and easy vegetarian midweek dinner, ready in 15 minutes.

5
13 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Tasty Tofu Stir-Fry Recipe

Nutrition
value
861
calories per serving
13 g Fat25 g Protein158 g Carbs34 g FiberOther

Current Totals

  • 13 g Fat
  • 25 g Protein
  • 158 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    158 g
  • Protein
    25 g
  • Fiber
    34 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    341 mg
  • Iron
    11 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    225 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    168 mg
  • Manganese
    2 mg
  • Phosphorus
    691 mg
  • Selenium
    22 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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