Tamater wali daal(tomato daal) Recipe

Recipe By Better Butter

Tomatoes are used aplenty in this daal. A lovely variation of daal that can served with rice and rotis too. Too yummy and a bit tangy too due to juicy tomatoes. This goes well with rice and pickle and can be described as a perfect comfort meal along with poppadums (papad). Happy eating !!!!!!!!!!!!!.

4.3
12 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

7
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Ingredients For Tamater wali daal(tomato daal) Recipe

Nutrition
value
221
calories per serving
6 g Fat12 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    1449 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    2 mg
  • Phosphorus
    185 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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