Tamater wali daal(tomato daal) Recipe

Name: Tamater Wali Daal(tomato Daal) Recipe
Total time: 90 min
Yield: 7
Cuisine: Andhra

Recipe By Better Butter

Tomatoes are used aplenty in this daal. A lovely variation of daal that can served with rice and rotis too. Too yummy and a bit tangy too due to juicy tomatoes. This goes well with rice and pickle and can be described as a perfect comfort meal along with poppadums (papad). Happy eating !!!!!!!!!!!!!.

4.3

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1hr 30minstotal

1hr Prep

30minsCook

ingredients serves

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Ingredients For Tamater wali daal(tomato daal) Recipe

1.5 cup Pigeon pea lentils or toor daal
6 Tomatoes
1 teaspoon Ghee
1 tablespoon Salt
1 tablespoon Ginger garlic paste
0.5 teaspoon Turmeric
12 FOR THE TEMPERING ; curry leaves
2 tablespoon Oil
1 tablespoon cumin seeds
4 garlic cloves
4 Dry red chillies
1 onion sliced thinly medium

Nutrition
value

221

calories per serving

6 g Fat12 g Protein29 g Carbs9 g FiberOther

Current Totals

6 g Fat
12 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
12 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
1449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
185 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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