Chintachigiru pappu-tender tamarind leaves dal Recipe
Recipe By Better Butter
It is a south indian dal very tasty, tangy, goes well with rice and roti.
4.2
20 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chintachigiru pappu-tender tamarind leaves dal Recipe
- 1/4 cup Tender tamarind leaves
- 1 green chilles
- 1/2 cup toor dal cooked with little haldi
- 1/4 teaspoon red chilli powder
- As required hing as per choice
- As required curry leaves a few
- As required coriander leaves
- As required Salt
- 1/2 teaspoon Oil
- 1/2 teaspoon MIx the following: Mustard seeds
- 1/2 teaspoon Jeera
- 1/4 cup Urad dal
- 1/4 cup Chana dal
- 1/2-1 Red chilli
Nutrition
value
value
713
calories per serving
8 g Fat47 g Protein109 g Carbs28 g FiberOther
Current Totals
- Fat8g
- Protein47g
- Carbs109g
- Fiber28g
MacroNutrients
- Carbs109g
- Protein47g
- Fiber28g
Fats
- Fat8g
Vitamins & Minerals
- Calcium172mg
- Iron11mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9281mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper2mcg
- Magnesium293mg
- Manganese3mg
- Phosphorus723mg
- Selenium53mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter