Bhagnari khaati daal with authentic fresh pounded masalas (tamarind tur dal tempered with fresh home made Recipe

Name: Bhagnari Khaati Daal With Authentic Fresh Pounded Masalas (tamarind Tur Dal Tempered With Fresh Home Made Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Another of my mum& 39;s recipe...simple day to day food, tur dal with tamarind water added for sour taste and special home made masalas..

4.2

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Bhagnari khaati daal with authentic fresh pounded masalas (tamarind tur dal tempered with fresh home made

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Ingredients for Bhagnari khaati daal with authentic fresh pounded masalas (tamarind tur dal tempered with fresh home made Recipe

1/4 cup Tur dal, washed and soaked for 1 hour
0.13 cup tamarind water
1/4 tablespoon green corainder leaves chopped
1/2-3/4 curry leaves
1-1.25 cup Water
As required Salt
0.13 teaspoon Jeera
0.13 teaspoon mustard seeds
1/4 green chilli, chopped finely
0.13 teaspoon Haldi
1/4 tablespoon Khatti dal masala
1/4 tablespoon Bhagnari Khatti dal masala ingredients are rai
1/4 tablespoon corainder seeds
1/4 tablespoon mustard seeds
1/2 whole red chillies

Nutrition
value

203

calories per serving

2 g Fat13 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
13g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter