Tamarind Rice/Puliodharai Recipe

Recipe By Better Butter

Tamarind rice is all time favourite food. It is very challenging recipe to bring perfection. The taste of tamarind rice depends on the quality of rice, all spices, tamarind and oil. The recipe is prepared with sesame oil. It has the most complex design which is not easy to understand. It almost took me many attempts to get a perfect one.

4.8
29 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

Recipe Video

Step by step video of how to make Tamarind Rice/Puliodharai

ingredients serves

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Ingredients For Tamarind Rice/Puliodharai Recipe

Nutrition
value
373
calories per serving
9 g Fat10 g Protein63 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 63 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    332 mg
  • Iron
    7 mg
  • Vitamin A
    1147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    230 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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